Yoga for young people

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Yoga for children

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Mind and body fitness. Fun filled Yoga combined with drama games, group activities, stories, visualisations. With the use of animal and object poses, actions, sequences, balances and relaxing visualisation developed especially for young ages, the child builds equally a strong mind and body, increases self awareness, self esteem, self confidence, balance, peacefulness  and centeredness.

Yoga for teenagers

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At a very difficult age, when hormonal and emotional imbalances coexist with long study hours and major decisions about the future, Yoga can be a way to restore energy and release negativity.  Lessons focused on meditation and mind programming help teenagers use more of their mind, thus enabling them to use their time more effectively both in terms of their studies and their everyday life.