LIVE Online Activated Vegan Seminar- Sweet Addiction; how to get over it and how to make activated healthy desserts Sunday 10th April 2pm-4pm (Greece time)
(A recording of the seminar will be available the next day, for those who cannot be with us live) Please EMAIL ([email protected]) for payment information and zoom link to attend the seminar
Session Outline Theory: - Review the chapter “Understanding and overcoming sweet addiction” from the AVF seminar - Explaining the 3 step to overcome sweet addiction and share examples. - Making one dessert for each step. Valya (from “Valya’s Sweets”) will make activated vegan cake!!! - Questions and answers
Price: 20 euro (payable with paypal, revolut, bank transfer, or buy the AVF introductory course here https://sso.teachable.com/.../activated-vegan-food... IMPORTANT NOTE: For those who already have the pre-recorded full seminar, the course will be only 10euro.
What is Activated Vegan Food Following the principles of yogic diet and ayurveda, AVF is a dietary system that belongs to the holistic path of yogic life. It is essentially a vegan version of the classic Yogic diet. We have adapted the principals of this invaluable system to encompass the contemporary need for more conscious and ethical living through vegetarian and vegan choices, taking the wisdom of ancient Yogic knowledge on how to eat, and combining it with modern research and theories on nutrition and optimal health. The main objectives of the Activated Vegan Food system are: - Healthy, complete, nutritious food - A sustainable, eco-friendly, ethical lifestyle. - High levels of vitality (Prana)
Korina Kontaxaki (Yogacharini Anandhi) Yoga Teacher trainer, Ayurvedic Counsellor Founder of SKB Activated Vegan Food® Seminars Founder of Wholisitc Spiritual Training
With over 20 years of experience in yoga and meditation, she is a yoga teacher trainer at the International Center of Yoga Education and Research in India, under the guidance of Dr Ananda Balayogi Bhavanani and the Giatananda Yoga tradition. As a yoga teacher trainer, she is the founder of the Yogalie-Wholistic Spiritual Training program, where she trains yoga teachers, therapists and people interested in deepening their practice in yoga, in a holistic system of personal development that includes yoga postures, pranayama, meditation, yoga nutrition, yoga philosophy, life practices, creative writing and physical expression. http://www.yogalifecyprus.org/ As an ayurvedic counsellor, she is the founder of Activated Vegan Seminars - a yogic nutrition guide for health, vitality and mental development, based on Ayurveda. https://yogalifewithanandhi.com/ Her book "YogaLife- A 9-month practical approach to Yoga for vitality and self-development” is an introduction to the 3-year Wholistic Spiritual Training system.
Valya Milenova Asenova Valya worked very close with Korina on making activated desserts and food the last 4 years. Right now, she took the activated food one step further, having her own kitchen and deliver sugar free activated cakes, sweets, vegan pies, and snacks all over Cyprus. Her recipes are original and very tasty, and she is extremely popular in the vegan circles.
Following your suggestions, the founder of Activated Vegan Seminars, Korina Kontaxaki, will be offering an online seminar on Activated Food (theory and practice). Collect all your questions or ideas and join us live to share and connect! (A recording of the seminar will be available the next day, for those who cannot be with us live) The seminar will follow the structure of the full pre-recorded AVF course, with a focus on planning and preparing the main meal of the day.
Session Outline Theory: - Why activated food/ how to become vegetarian/vegan - What is prana (vitality) and how to sustain it - Sweet addiction and the stages of overcoming it - Digestive formulas (make together 3 of the digestive formulas) - Main meal - how and why - Questions and answers
Practice: - Watching one video of cooking the main meal and explain all the steps (how and why)
What is Activated Vegan Food Following the principles of yogic diet and ayurveda, AVF is a dietary system that belongs to the holistic path of yogic life. It is essentially a vegan version of the classic Yogic diet. We have adapted the principals of this invaluable system to encompass the contemporary need for more conscious and ethical living through vegetarian and vegan choices, taking the wisdom of ancient Yogic knowledge on how to eat, and combining it with modern research and theories on nutrition and optimal health. The main objectives of the Activated Vegan Food system are: - Healthy, complete, nutritious food - A sustainable, eco-friendly, ethical lifestyle. - High levels of vitality (Prana)
About the ‘main meal’ in the AVF system Although all of the meals of the AVF are complete and nutrient-rich, the main meal is the one that will ensure the quality and the quantity we need, and should be treated as though it were the only meal of the day. Our main meals do not require a wide variety of foods on a daily basis. The foundation of our diet should only change in accordance with the season, and not daily. If we consume completely different foods every day, our system becomes confused, and it takes it longer to digest and absorb. Some key advice for the main meal - Ensure you are including all of the 6 Flavours so that the body receives all the elements that it is made of, and feels satisfied. - Ensure that your main meal contains all the essential amino acids for the body to build protein. There are several combinations that contain all the necessary amino acids, and we will discuss some of them in the seminar.
- Follow the formula for the main meal for the most nutritious results. The main meal should include: 1. One type of pulse, seed or nut 2. One type of grain and/or starchy vegetable. 3. Three vegetables: We use the number 3 in cooking because it symbolizes a complete meal. By combining 3 different vegetables, we have more chances of receiving all the amino acids and the nutritional ingredients needed in a meal. 4. Digestive Spice Formula: Adding spices and cooking our food for less than 20 minutes, are the conditions that make the food activated (alive, and easily digested) 5. Aromatic herbs: Not only do they add flavor and freshness to the food, but they also aid digestion and absorption. 6. Sweet taste: Fruit or natural sweetener - so that we will not crave dessert. 7. One type of fat: We always add the fat into our meal (for example oil) at the end of the cooking process, to prevent its deterioration from the heat during cooking. Unsaturated fat is good for the heart, the skin, the hormonal system and the absorption and storage of fat-soluble vitamins. For better digestion, we should avoid using more than one type of fat in the same meal.
Korina Kontaxaki (Yogacharini Anandhi) With over 20 years of experience in yoga and meditation, she is a yoga teacher trainer at the International Center of Yoga Education and Research in India, under the guidance of Dr Ananda Balayogi Bhavanani and the Giatananda Yoga tradition. In 2018 she was awarded by her Guru the prestigious title ‘Yoga Chemmal’ (yoga master) for her service to Yoga. As a yoga teacher trainer, she is the founder of the Yogalie-Wholistic Spiritual Training program, where she trains yoga teachers, therapists and people interested in deepening their practice in yoga, in a holistic system of personal development that includes yoga postures, pranayama, meditation, yoga nutrition, yoga philosophy, life practices, creative writing and physical expression. http://www.yogalifecyprus.org/ As an ayurvedic counsellor, she is the founder of Activated Vegan Seminars - a yogic nutrition guide for health, vitality and mental development, based on Ayurveda. https://yogalifewithanandhi.com/ Her book "YogaLife- A 9-month practical approach to Yoga for vitality and self-development” is an introduction to the 3-year Wholistic Spiritual Training system.
Price: 20 euro (payable with paypal, revolut, bank transfer, or buy the AVF introductory course here https://sso.teachable.com/.../activated-vegan-food... IMPORTANT NOTE: For those who already have the pre-recorded full seminar, the course will be only 10euro.
Please EMAIL ([email protected]) for payment information and zoom link to attend the seminar
