LESSONS | GROUPS
Hatha Yoga |
online hatha yoga and pranayama for 30min every day .
this session is in Greek language. However, it is very easy to follow if you are in another hatha yoga group already.. |
Kriya YogaA two-hour class based on meditative breathing and meditation. This class is only for those who have completed the Wholistic Spiritual Training program.
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Wholistic Spiritual TrainingA three-year meditation training which includes the stages of Raja Yoga: life practices (yama, niyama), physical postures (asana), energy direction training through breathing (pranayama), detachment (pratyahara), concentration (dharana), meditation (dhyana).
See the list with all the graduates here |